SCOTT HO
online fitness coaching
BUILD YOUR DREAM PHYSIQUE
Sign up for my coaching here
TRANSFORMATIONS
Coaching Results
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8 months, weight loss
Age: 30 y/o, Sustainability Consultant
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4 months, Build Muscle
Age: 18 y/o, Student
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5 months, body recomp
Age: 33 y/o, Retail Manager
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8 months, weight loss
Age: 52 y/o, Stay-At-Home Mom
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4 months, Build Muscle
Age: 36 y/o, IT Manager
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6 months, body recomp
Age: 29 y/o, Data Engineer
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5 months, Build Muscle
Age: 24 y/o, Project Manager
I’m Scott Ho
MY STORY
Hey there, I'm Scott – a fitness enthusiast who dove headfirst into the world of fitness at the age of 12. Back then, my idea of a balanced diet was ensuring there was at least one vegetable on my pizza. Fast forward to age 15, and I was swapping sodas for protein shakes like it was second nature.
I've spent over half my life sculpting my physique and fine-tuning my approach to health. The countless hours in the gym and mindful nutrition choices have become ingrained in my lifestyle.
Now, I'm on a mission to share the lessons I've learned. I want to show you that prioritizing health and fitness doesn't mean giving up on enjoying life. It's about finding that sweet spot where you feel your absolute best. Join me in this journey, and let's make wellness a lifelong commitment together.
Feeling great shouldn't be a luxury – it should be a way of life.
What you get with my coaching
SCOTT HO FITNESS
Weekly check-ins for accurate workout/nutrition adjustments
Daily checklist for tracking & monitoring progress
Detailed guidance on nutrition, meal plans, and eating habits
Customized workout plans
WHAT PEOPLE ARE SAYING
Testimonials
“…at the end of the day, SCOTT respects my preferences and makes updates to the program to fit me better.”
~ Phuc | 36 y/o, IT Manager
“he has gotten me to a point in my life that I never thought I would ever get to and I can’t thank him enough.”
~ Teresa | 52 y/o, Stay-At-Home Parent
“I’M Already ETERNALLY GRATEFUL, LITERALLY TRUSTING HIM WITH MY LIFE & I COULDN’T BE HAPPIER…”
~ Lilly | 30 y/o, Sustainability Consultant
“I’VE GAINED STRENGTH, I’VE GAINED MUSCLE, I’VE LOST WEIGHT…I FEEL REALLY GOOD ABOUT MY BODY & HOW IT LOOKS”
~ Sal | 33 y/o, Retail Manager
Frequently Asked Questions
FAQ
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Services are highly dependent on the program. I recommend scheduling a call for an accurate estimate of your plan.
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Yes, I can make your plan tailored for no equipment or the little you do have. After you sign up, you will fill out onboarding forms that will give me all the information I need to program for you.
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No, I will create a program tailored to your goals and your fitness level.
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Yes, all training plans are tailored to you so I can make sure all injuries are taken into account.
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Payment is taken monthly by credit or debit card for the duration of your program.
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By my app that you can install on your phone or tablet. I will ask for key measurements as well as photos so I can keep a close eye on your progress and ensure you are on track to achieve your goal.
